Food & Cooking Health & Nutrition

Health Benefits of Cinnamon [Tea, Coffee, Milk, & More]

I am so excited to be sharing this with you! I have had an immense love for this spice for years, and that was before I even found out about all the health benefits of cinnamon. I put it in my coffee, I put it in my oatmeal, I add it in cookies… However, there is such a thing as too much cinnamon, too.

Keep on reading to find out all about its benefits, how to use it, and how much.

Is Cinnamon Healthy?

Short answer – oh yes. For long ones, check out these amazing facts.

Cinnamon Facts You’ll Love

1. Thanks to its antifungal and antioxidant properties, cinnamon is great for the skin.

(Hindustan Times)

It even has antibacterial properties and improves blood flow for a clearer, healthier, shinier skin. Benefits of cinnamon and honey together, however, create magic. Simply mix three tablespoons of honey and one tablespoon of cinnamon, warm it (but make sure it’s not hot) and apply to your face. After 10 minutes, rinse and dry.

2. Cinnamon can help you lose weight.

(NDTV)

Again, don’t overdo it, but if you’re on a weight-loss journey, do make sure to include cinnamon into your diet. Not only will it help you lose visceral fat, but it can also boost your metabolism, give you extra energy, boost the function of insulin, and even lower your cholesterol. Cinnamon effects on weight loss are truly wondrous.

3. In combination with coffee, cinnamon gives you healthy energy.

(Wonder How To)

When I say “healthy”, I mean a healthy high without the low. You know how, when you eat a snack bar, you’re soon awake and ready to hustle? But after a short while, you feel that drop in sugar levels and start getting sleepier than you started off? Cinnamon doesn’t do that to you – if you know how to dissolve cinnamon in coffee (here’s some advice) it only fills you with energy, but without the subsequent low.

4. Patients suffering from Parkinson’s disease may benefit from the use of cinnamon.

(Brain HQ)

A study conducted with rats found that cinnamon helped them improve cognition – aka thinking, remembering, and perception – and reduced oxidation in the brain. In short, cinnamon effects on the brain cause it to have a slower decay, and improved blood flow.

5. Cinnamon infused milk can help you fight off infections.

(Times of India)

While milk has plenty of benefits on its own, in coordination with cinnamon, it can do wonders. Not only will this tasty drink help you fight off infections, but it can also help with insomnia-related issues and get you to sleep sooner than you think.

Health Benefits of Cinnamon Tea

When it comes to those who prefer tea over coffee, here’s what kind of effects you can expect.

6. Cinnamon tea can help reduce your PMS and menstrual symptoms.

(Healthline)

Yes, you’ve heard it well! If you don’t like taking pills when the pain hits, try brewing a hot cup of cinnamon tea. Not only will you be feeling better mentally, but you should also experience less pain than usual. This is one of the evidence-based benefits of cinnamon tea, and you can read more about the study here.

7. If you’re having indigestion problems, cinnamon tea can help.

(VeryWellFit)

A study conducted in Australia showed that patients with Irritable Bowel Syndrome experienced a 20% improvement in symptoms after taking cinnamon-based remedies. Whether cinnamon affects bowel mobility itself or has a laxative effect is, essentially, not important. What does matter is the fact it helps.

Effect of Cinnamon on Early Pregnancy

Every expecting mother wants to know whether something is good for her baby or not. So, where does cinnamon stand in respect to that?

8. A regular amount of cinnamon won’t harm your baby.

(Healthline)

However, taking cinnamon supplements could potentially affect your pregnancy negatively. Therefore, drinking a cinnamon-infused coffee or eating a cinnamon-flavoured pastry is okay, but anything above the amount found in a regular diet could account for some cinnamon side effects.

9. Cinnamon can also help ease your swelling.

(Healthline)

Whether you’re fighting swelling ankles as a result of your pregnancy, or have some other swelling-related issues, cinnamon’s anti-inflammatory properties can help you wave them goodbye.

Sweet Conclusion

If the beginning of this text had you wondering why anyone would be this passionate about cinnamon, you probably get it now. Whether you’re a tea, coffee, or milk person, there’s a way to incorporate this amazing spice in your healthy diet and start experiencing the many health benefits of cinnamon.

FAQ

Here’s everything you wanted to know about cinnamon, but never got around to googling it.

Is it good to put cinnamon in coffee?

Oh yes! Whether you buy cinnamon powder and put it in there directly, or prefer to mix it with honey first, it’ll provide you with quite a few benefits. Just make sure you don’t overdo it and enjoy the healthy energy boost!

Is cinnamon tea good for you?

Once more, the answer is a definitive “yes”, especially if you’re having trouble falling asleep. If you need to stay awake, on the other hand, I’d recommend coffee instead.

Can cinnamon cause a miscarriage?

Unfortunately, we don’t have enough studies, nor definitive ones on this topic. But as long as you avoid cinnamon supplements or a larger dosage than is normal for everyday use, there’s no reason why both you and your baby shouldn’t be just fine.

Is cinnamon anti inflammatory?

It is! And thanks to this property, it can help you fight off infections. Not only that, but it also helps with swelling in times of pregnancy, or in diseases such as arthritis. Finally, it’s where cinnamon effects on the skin come from.

Do cinnamon’s benefits outweigh its side effects?

Without a doubt. Too much of anything can have negative consequences – in the case of cinnamon, these are mouth sores, liver issues, low blood sugar, and even breathing problems. However, if taken in moderation, health benefits of cinnamon are visible on your skin, ability to fight off colds, sleep schedule, energy, weight loss, and a lower chance of suffering from diabetes and high cholesterol.

Sources:

BrainHQ
Hindustan Times
NDTV
Healthline
Healthline
Wonder How To
Healthline
India Times
VeryWellFit
Healthline
Healthline

Jelena
Jelena

A 27-year-old married mom-to-be, trying to have it all. I have a full-time job I enjoy, a home I’m in love with, and plenty of hobbies I try my best to have the time for. A psychologist by vocation, with the goal of helping young women live their best lives.

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