20 Change of Lifestyle Quotes to Help You Form New Habits

woman doing yoga

Have you ever seen a Pinterest collage filled with smoothies, yoga mats, jogging inspo, and thought: “That’s it – tomorrow I’m changing my habits and living life to the fullest!” But then the next day comes, you snooze your alarm, skip your breakfast, eat an unhealthy lunch, and forget all about your big plans? I’ve been there, until recently – now I get up at 5:30am, have smoothies for breakfast, and get 1-2 workouts 5 days a week. These change of lifestyle quotes, if you let them inspire you, will help you do the same!

Inspiring Change of Lifestyle Quotes

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”Will Durant

It’s easy to convince yourself some people just have more time to do all the stuff you would want to do. But let’s face it – we all have the time to get up half an hour earlier and fit a 15-minute workout into our busy schedules, especially if we cut the more toxic habits like endless scrolling through Instagram.

“Everything you are used to, once done long enough, starts to seem natural, even though it might not be.”
Julien Smith

You don’t just wake up one day and suddenly become the epitome of health. These changing quotes are here to show you that building a habit starts slow. In the beginning, these new things will likely seem unnatural to you. But in time, you’ll hardly be able to imagine your life without them.

“If your habits don’t line up with your dream, then you need to either change your habits or change your dream.”John C. Maxwell

It’s simple: you can either put in the hard work bit by bit, or settle for less. You can’t look like Instagram models if you eat fast food almost every day, nor can you workout 30 minutes a day if you don’t start with 15. If there’s one thing quotes about life and success agree on, it’s that forming any habit and achieving any dream requires you to put in the necessary effort.

“Let today be the day you give up who you’ve been for who you can become.”Hal Elrod

Have you ever used “I’m not the active type” or “I just have a predisposition to look this way” as an excuse? Now, I’m not saying some people don’t have it harder than others when it comes to the ease with which they start losing weight and toning their muscles. For example, I have it in my genes to gain stomach kilos easily, but lose them very slowly. But some of the best life-changing quotes I’ve read inspired me to simply find what kind of exercises work best for me, and what would you know – it’s working!

“And once you understand that habits can change, you have the freedom and the responsibility to remake them.” Charles Duhigg

Being envious of others for working hard for what you want is the easy way out. Accepting the responsibility you have towards your body and soul is hard, but will lead you towards achieving those very results.

“Get into the habit of asking yourself, “Does this support the life I’m trying to create?”” Kristi Ling Spencer

Is getting up late and sprawling on your couch as soon as you’re home simple and comfortable? Absolutely. But will it help you build your ideal self? It’s not likely. That’s what makes this one of the best quotes about change in yourself reflecting on the change in your life.

“Discipline is choosing between what you want now and what you want most.”Abraham Lincoln

Similar as above, choosing short-term gratification will only lead you to long-term dissatisfaction with yourself.

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”John C. Maxwell

Small habits go a long way. Start by getting up 15 minutes earlier and stretching in the morning. Walk to work instead of driving, or at least walk that final bus stop. If there’s one thing these “only you can change your life” quotes are supposed to teach you, it’s that starting means starting slow – but sticking to it.

“Habits stay with you even when you don’t have the motivation.”Neeraj Agnihotri

Imagine if people only did something when they had the motivation for it. The world would soon stop spinning! That’s what makes habits essential. Motivation is fleeting, but once formed, it’ll be hard to give up on your new, healthy habits.

Successful people are simply those with successful habits.” – Brian Tracy

Good inspirational quotes aren’t enough to help you build the life you want. All the people you see (well, most – some were just lucky enough to be born into it) started by building what they have slowly. Don’t expect a change overnight: rather, be prepared to work for it consistently.

“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.”William Makepeace Thackeray

No one likes to get up at 5am. No one prefers coming home exhausted then going for a walk, or a bike ride, or blasting music and doing some exercise. Only if you change your attitude you can change your life – and that starts by being willing to sacrifice short-term pleasures for long-term goals.

“New goals don’t deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, your energy should go into building better habits, not chasing better results.” ― James Clear

We can all be impatient sometimes, and focus so hard on the results we desire, that we forget we have to work for them – and hard! These change of lifestyle quotes aren’t meant to inspire you to only set new goals, but (more than anything else), they’re here to help you build healthy habits.

“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.”
― Charles Duhigg

Waking up sleepy and sore isn’t the dream – but the results that come with the consistency definitely are.

“If you do not pour water on your plant, what will happen? It will slowly wither and die. Our habits will also slowly wither and die away if we do not give them an opportunity to manifest. You need not fight to stop a habit. Just don’t give it an opportunity to repeat itself.”Sri S. Satchidananda

Tempted to set the clock for 7am because “I can skip a day, right?” Do that and sooner than you know it, getting up earlier and living a more healthy life will be nothing but a distant memory. These change is good quotes aren’t meant only to help you establish a new habit – but to prevent you from falling back into your old ones, too.

“Reading 20 pages per day is 30 books per year. Saving $10 per day is $3,650 per year. Running 1 mile per day is 365 miles per year. Becoming 1% better per day is 37% better per year. Small habits are underestimated.”James Clear

If you’re just starting out with a new habit, start slow. The results will accumulate, and you won’t set unachievable goals that will just cause you to see it all as too hard and fall right back into your old ways.

“Ask yourself if you would want your children to follow the same habits that you are currently following. If the answer is “no”, simply change your habit.” Venugopala CV

This is one of my favorite quotes on life and change. Most of us had parents who insisted we do or don’t do something, while they did the complete opposite – and we all saw them as hypocrites. If you wouldn’t want your kids to have a certain habit, start by relinquishing it yourself.

“The three most important habits (in no particular order): 1. exercise (resistance training) 2. reading (self-help) 3. meditation”
― Robert Celner

In other words, feed your body, brain, and soul well, and you’ll be living the life you love.

“Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.”Morgan Spurlock

All of these changing quotes have the same premise: to see the results, you have to put in the work.

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”Buddha

If you’re always sleepy from heavy lunches, how are you going to start exercising? And if you’re exhausted from going to bed late, how will you be able to wake up in time to see the Sun rise?

Your diet is a bank account. Good food choices are good investments.”Bethenny Franke

I love, love this one! Change of lifestyle quotes like this one remind us that small changes and small habits are all investments, and we’ll reap the rewards eventually.


A 27-year-old married mom-to-be, trying to have it all. I have a full-time job I enjoy, a home I’m in love with, and plenty of hobbies I try my best to have the time for. A psychologist by vocation, with the goal of helping young women live their best lives.

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