Regardless of who you are, you need to take care of yourself. And that doesn’t only mean having me-days filled with bubble baths, face masks
I poured my heart and soul into creating this neat guide for everyone battling anxiety. I used years of my Psychology+Psychotherapy education and my love
Upon first finding out I’m pregnant, I started Googling “what not to eat when pregnant” almost immediately. However, I rarely found definitive lists. What’s more,
Last Friday, I threw my very own, very first baby shower! Yes, despite the unspoken rule being that friends usually throw one for the mom-to-be
When you’re carrying a new life inside you, your weight may not be the most important thing to you. Some don’t care how much they
I am now 23+ weeks pregnant, and since day 1, I’ve been extremely anxious about it all. It grew to the point where I would
When my morning sickness was at its prime, I had to change my diet so much. I used to be a vegetarian who could eat
Morning sickness and nausea in general weren’t among my first pregnancy symptoms. I was secretly wishing they would come, because, isn’t morning sickness a good
The most common memes my friends send me with a caption “This is so you!” all have to do with coffee. I am a huge
Back when I was still living with my parents, sticking to my daily yoga routine was easy. I didn’t have to worry about how to