Category: Health & Nutrition

Baby’s First Cold and The Importance of Staying Calm
My little one had his first cold a couple of days ago, at a tender age of 7.5 months. And to be honest, I am super proud of myself for the way I handled it. My husband and mom were urging me to take him to the doctor right away. With a fever of 38.5C, […]
youngsterhousewife
October 15, 2022
Health & Nutrition, Our Daily Adventures
baby, baby cold, baby's health
5 Perfect 15-30min Recipes to Lose Mommy Weight [Post-Breastfeeding]
Ever since I gave birth, I tried to eat healthy and stay healthy. However, while I was still breastfeeding, I didn’t want to get on a specific diet regime. My milk supply was already lowered and I wasn’t going to risk lowering it further by not getting enough protein into my diet. At that point, […]
youngsterhousewife
August 11, 2022
Food & Cooking, Postpartum
diet, fourth trimester, postpartum
Breastfeeding Diet to Help You Lose Mommy Weight [Fast & Safe]
If I’m being honest, I gained more weight than I intended to during my pregnancy. Despite having a great second trimester diet, I ended up being on bed rest and barely moving, and that contributed to my sudden weight gain. Having 30 extra pounds to burn and a needy newborn is not an ideal situation. […]
youngsterhousewife
May 20, 2022
Food & Cooking, Health & Nutrition, Postpartum
breastfeeding, fourth trimester, healthy diet
How to Take Care of Yourself as a Woman [10 Simple Ways]
Regardless of who you are, you need to take care of yourself. And that doesn’t only mean having me-days filled with bubble baths, face masks (and not the Covid kind), and mimosas. If anything, it means putting in some effort into your mental, physical, and emotional wellbeing. And if you’re a woman, taking care of […]
youngsterhousewife
February 1, 2022
Health & Nutrition, Personal Development
healthy diet, mental health, self-care
Therapy + Mindfulness-Based Anxiety Exercises to Help You Cope
I poured my heart and soul into creating this neat guide for everyone battling anxiety. I used years of my Psychology+Psychotherapy education and my love for all things mindfulness to provide different anxiety exercise options for you. I hope they provide some anxiety relief to you – if you feel like you need more than […]
youngsterhousewife
January 17, 2022
Health & Nutrition, Mindfulness
affirmations, medical condition, mental health, therapy
What Not to Eat & Drink When Pregnant [Ultimate List]
Upon first finding out I’m pregnant, I started Googling “what not to eat when pregnant” almost immediately. However, I rarely found definitive lists. What’s more, they were so filled with explanations that getting to all the entries was slow and difficult. That’s why I decided to create this ultimate guide for you all. It contains […]
youngsterhousewife
December 19, 2021
FAQ, Food & Cooking, Health & Nutrition, Pregnancy
first trimester, first-time moms, healthy diet, second trimester, third trimester
How do You Throw a Simple Baby Shower? [Recipes + Decorations]
Last Friday, I threw my very own, very first baby shower! Yes, despite the unspoken rule being that friends usually throw one for the mom-to-be of the clique, I decided to throw one myself. For one, due to my bed rest situation, I knew I’d have to have it at home. The pandemic didn’t help […]
youngsterhousewife
December 19, 2021
Food & Cooking, Pregnancy
first-time moms, third trimester
My Second Trimester Diet [How I Gained Just 13lbs In the First 6 Months]
Table of Contents: When you’re carrying a new life inside you, your weight may not be the most important thing to you. Some don’t care how much they gain, but if you do, it doesn’t make you shallow. Personally, I’m used to having a nice figure, and I love my bump, especially in nice, form-fitting […]
youngsterhousewife
November 24, 2021
Food & Cooking, Health & Nutrition, Pregnancy
first-time moms, healthy diet, second trimester
How to Deal With Pregnancy Anxiety
I am now 23+ weeks pregnant, and since day 1, I’ve been extremely anxious about it all. It grew to the point where I would get actual pregnancy anxiety attacks. It started with “what if I’m not really pregnant?”, moved into “what if these pains mean ectopic pregnancy” and “what if the heart isn’t beating”, […]
youngsterhousewife
October 30, 2021
Health & Nutrition, Pregnancy
coaching, first trimester, mental health, pregnancy anxiety, pregnancy sadness, second trimester, third trimester
6 Morning Sickness Food Ideas (That’ll Make Your Life Easier!)
Table of contents: When my morning sickness was at its prime, I had to change my diet so much. I used to be a vegetarian who could eat anything, but now I was suddenly able to eat 10% of my usual foods, and I craved certain things so much I all but refused to eat […]
youngsterhousewife
August 21, 2021
Food & Cooking, Health & Nutrition, Pregnancy
first trimester, first-time moms, healthy diet, morning sickness