Last Saturday, I came back from my very first vacation I’ve been on since I gave birth. The company I’ve been working for for only
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Regardless of who you are, you need to take care of yourself. And that doesn’t only mean having me-days filled with bubble baths, face masks
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I poured my heart and soul into creating this neat guide for everyone battling anxiety. I used years of my Psychology+Psychotherapy education and my love
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There is no one-remedy-fits-all solution with insomnia during pregnancy. Why? Because your insomnia and my insomnia may not have the same cause. Therefore, simply trying
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During the last few years, I discovered just how important spirituality is. Between the law of attraction and affirmations, all the way to mindfulness and
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Both during the first and second trimesters, I had pregnancy anxiety fairly often. I found some affirmations to help me cope with it, and all
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There, I said it – I am feeling sad during pregnancy, and that’s okay. I am writing this after a crying fit, and I just
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I am now 23+ weeks pregnant, and since day 1, I’ve been extremely anxious about it all. It grew to the point where I would
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Besides being a young housewife and a work-from-home mom-to-be, I’m also a psychology graduate with two extra years of psychotherapy education. The type of psychotherapy
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No, you’re not required you to sleep 4 hours every night! I was thrilled when my husband and I started living together. I would go
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