Regardless of who you are, you need to take care of yourself. And that doesn’t only mean having me-days filled with bubble baths, face masks
I poured my heart and soul into creating this neat guide for everyone battling anxiety. I used years of my Psychology+Psychotherapy education and my love
There is no one-remedy-fits-all solution with insomnia during pregnancy. Why? Because your insomnia and my insomnia may not have the same cause. Therefore, simply trying
During the last few years, I discovered just how important spirituality is. Between the law of attraction and affirmations, all the way to mindfulness and
Both during the first and second trimesters, I had pregnancy anxiety fairly often. I found some affirmations to help me cope with it, and all
There, I said it – I am feeling sad during pregnancy, and that’s okay. I am writing this after a crying fit, and I just
I am now 23+ weeks pregnant, and since day 1, I’ve been extremely anxious about it all. It grew to the point where I would
Besides being a young housewife and a work-from-home mom-to-be, I’m also a psychology graduate with two extra years of psychotherapy education. The type of psychotherapy
No, you’re not required you to sleep 4 hours every night! I was thrilled when my husband and I started living together. I would go
Surviving the two week wait is tough, even if you’re just starting out. I’ve learned that first hand, and I’m offering some proven tips.